The New York Times - Bread Is Broken 5-15min

Industrial production destroyed both the taste and the nutritional value of wheat. One scientist believes he can undo the damage. ... Commodity wheats are defined in just three ways: hard (high in protein, which is good for bread) or soft (better for pastries); red (dark color and strong flavor) or white (pale and more delicate-tasting); and winter or spring, depending on when they are planted. ‘‘Hard red spring,’’ for example, is often used for bread; ‘‘soft white winter’’ is better for pastries. A vast majority of America’s 56 million acres of wheat grow in a belt stretching more than 1,000 miles from the Canadian border to Central Texas. Around half of the crop is exported, and most of what remains is funneled to feedlots for cattle or to giant mills and bread factories, which churn out all those bags of generic white flour and limp sandwich bread sleeved twice in plastic. This industrial system forces plant breeders to prioritize wheat kernels of highly specific sizes, colors and hardness. ... What would happen, Jones wondered, if he developed unique varieties of wheat adapted to the Skagit’s cool, wet climate and extremely fertile soil? What if he could interest local millers and bakers in dealing primarily with Washington wheat? What if wheat, like wine, had terroir? After all, it used to. ... A grain of wheat has three main components: a fibrous and nutrient-rich outer coating called the bran; the flavorful and aromatic germ, a living embryo that eventually develops into the adult plant; and a pouch of starch known as the endosperm, which makes up the bulk of the grain. Before roller mills, all three parts were mashed together when processed. As a result, flour was not the inert white powder most of us are familiar with today ... Roller mills solved this problem. Their immense spinning cylinders denuded the endosperm and discarded the germ and bran, producing virtually unspoilable alabaster flour composed entirely of endosperm. It was a boon for the growing flour industry: Mills could now source wheat from all over, blend it to achieve consistency and transport it across the nation without worrying about shelf life. That newfound durability came at a huge cost, however, sacrificing much of the grain’s flavor and nutrition.

Mosaic - Why the calorie is broken 5-15min

Calories consumed minus calories burned: it’s the simple formula for weight loss or gain. But dieters often find that it doesn’t work. ... more than two-thirds of American adults are overweight or obese. For many of them, the cure is diet: one in three are attempting to lose weight in this way at any given moment. Yet there is ample evidence that diets rarely lead to sustained weight loss. These are expensive failures. This inability to curb the extraordinary prevalence of obesity costs the United States more than $147 billion in healthcare, as well as $4.3 billion in job absenteeism and yet more in lost productivity. ... part of the problem goes way beyond individual self-control. The numbers logged in Nash’s Fitbit, or printed on the food labels that Haelle reads religiously, are at best good guesses. Worse yet, as scientists are increasingly finding, some of those calorie counts are flat-out wrong – off by more than enough, for instance, to wipe out the calories Haelle burns by running an extra mile on a treadmill. A calorie isn’t just a calorie. And our mistaken faith in the power of this seemingly simple measurement may be hindering the fight against obesity.

The Guardian - The sugar conspiracy 5-15min

We read almost every week of new research into the deleterious effects of sugar on our bodies. In the US, the latest edition of the government’s official dietary guidelines includes a cap on sugar consumption. In the UK, the chancellor George Osborne has announced a new tax on sugary drinks. Sugar has become dietary enemy number one. ... This represents a dramatic shift in priority. For at least the last three decades, the dietary arch-villain has been saturated fat. When Yudkin was conducting his research into the effects of sugar, in the 1960s, a new nutritional orthodoxy was in the process of asserting itself. Its central tenet was that a healthy diet is a low-fat diet. Yudkin led a diminishing band of dissenters who believed that sugar, not fat, was the more likely cause of maladies such as obesity, heart disease and diabetes. But by the time he wrote his book, the commanding heights of the field had been seized by proponents of the fat hypothesis. Yudkin found himself fighting a rearguard action, and he was defeated. ... In 1980, after long consultation with some of America’s most senior nutrition scientists, the US government issued its first Dietary Guidelines. The guidelines shaped the diets of hundreds of millions of people. Doctors base their advice on them, food companies develop products to comply with them. Their influence extends beyond the US. ... We tend to think of heretics as contrarians, individuals with a compulsion to flout conventional wisdom. But sometimes a heretic is simply a mainstream thinker who stays facing the same way while everyone around him turns 180 degrees. When, in 1957, John Yudkin first floated his hypothesis that sugar was a hazard to public health, it was taken seriously, as was its proponent. By the time Yudkin retired, 14 years later, both theory and author had been marginalised and derided. Only now is Yudkin’s work being returned, posthumously, to the scientific mainstream.

The New York Times - Man vs. Marathon (Part 1) 5-15min

Yannis Pitsiladis, scientist and provocateur, had come here for the same reason that pilgrims wheezing with bronchitis and emphysema have headed to this low-altitude divide between Israel and Jordan. He had come for the oxygen. ... A quarter-mile below sea level at the Dead Sea, where the barometric pressure is high, there is about 5 percent more oxygen to breathe. The naturally enriched air had been shown to increase exercise capacity in those with chronic lung disease. Would it do the same, Pitsiladis wondered, for the world’s fastest distance runners? ... He wanted to redefine the limits of human endurance by training a man to run a marathon in less than two hours without the use of performance-enhancing drugs. ... The Sub2 Project, as it is called, is an attempt at the extraordinary — to reduce by nearly three minutes the world record of 2 hours 2 minutes 57 seconds, set at the 2014 Berlin Marathon by Dennis Kimetto of Kenya. ... Some consider the goal impossible. Many are suspicious because of widespread doping in track and field, and almost no one considers the feat achievable anytime soon. ... To run under two hours without the use of banned drugs would be to set a record that would stand with the four-minute mile as an ultimate test of human stamina. ... A 1:59:59 marathon would require a searing pace of 4 minutes 34 seconds per mile, seven seconds faster than the pace of the current world record. It would require 85 to 90 percent of a runner’s maximum aerobic capacity — twice the capacity of an average man — and a sustained heart rate of about 160 to 170 beats per minute.

Bloomberg - My Venezuela Nightmare: A 30-Day Hunt for Food in a Starving Land < 5min

Thursday. My one chance in the week to buy staples—cooking oil, rice, laundry detergent—at state-set prices. All Venezuelan adults are assigned days of the week to shop for regulated goods based on the numbers on our national ID cards. My days are Sundays and Thursdays. Sundays are useless, though. Stores stopped selling regulated goods over the weekend a long time ago. Thursdays are only marginally more useful. For the past several months, the lines at the two supermarkets near my house in eastern Caracas have been so long, stretching out for two blocks, that it’d take hours to get a chance to shop. And then there’s no guarantee I’ll find anything once inside. ... Still, I drive by the supermarkets in the morning to give them a quick look. No chance. They’re so jam-packed, there isn’t even a spot to park. I keep going. My reporting assignment on this day will take me to several parts of the city, so, of course, I’ll be on the prowl for something, anything I can take back to my two kids—an eight-year-old boy and ten-year-old girl—and husband Isaac.

Men's Journal - The Man Taking Down Big Sugar 10min

Now, with The Case Against Sugar, Taubes launches his toughest crusade yet: to prove that we've been bamboozled into thinking that cookies and soda are simply "empty" calories and not uniquely toxic ones. That's the result, he argues, of a long history of deception from the sugar industry and its support of shoddy science. ... With his new book, Taubes will likely have his largest platform, and an audience poised to listen. By now, nearly everyone believes that Americans eat too much sugar. Most experts agree that it's a major contributor to our nation's grim health: More than a third of adults are obese, and one in 11 has diabetes. This understanding has spurred campaigns for soda taxes nationwide — five measures were approved by voters in November — and moves by big companies to ban sugary drinks from workplace cafeterias. ... Even these new anti-sugar crusaders, he says, are motivated by a naive, and ultimately dangerous, "less is better" view of sugar. To Taubes, the answer to our obesity crisis isn't more expensive soda and less sweetened cereals. It's to stop poisoning ourselves altogether. ... By rooting through archives and obscure textbooks, he has uncovered, he says, evidence that sugar is not just the harmless, empty calories we indulge in, but that it may well be toxic, dangerous even in small amounts.

The New Yorker - The Vertical Farm: Growing crops in the city, without soil or natural light. 18min

The mini-farm’s inventor, Ed Harwood, of Ithaca, New York, sold it to the school in 2010. Harwood is a sixty-six-year-old man of medium stature who speaks with the kind of rural accent that sometimes drops the last letters of words. He has been an associate professor at Cornell’s famous school of agriculture, and he began his career as an inventor by coming up with revolutionary improvements in the computer management of dairy cows, an animal he loves. ... After spending part of his youth and young adulthood working on his uncle’s dairy farm, he got degrees in microbiology, animal science, dairy science, and artificial intelligence, and applied his knowledge to the dairy industry. ... He first became interested in growing crops indoors in the two-thousand-aughts. Around 2003, his notebooks and diaries began to converge on ideas about how he could raise crops without soil, sunlight, or large amounts of water. ... Aeroponic farming uses about seventy per cent less water than hydroponic farming, which grows plants in water; hydroponic farming uses seventy per cent less water than regular farming. If crops can be raised without soil and with a much reduced weight of water, you can move their beds more easily and stack them high. ... Harwood solved the problem of the crop-growing medium by substituting cloth for soil. ... Agricultural runoff is the main cause of pollution in the oceans; vertical farms produce no runoff.

Wired - The Young Billionaire Behind the War on Bad Science 16min

Like a number of up-and-coming researchers in his generation, Nosek was troubled by mounting evidence that science itself—through its systems of publication, funding, and advancement—had become biased toward generating a certain kind of finding: novel, attention grabbing, but ultimately unreliable. The incentives to produce positive results were so great, Nosek and others worried, that some scientists were simply locking their inconvenient data away. ... The problem even had a name: the file drawer effect. ... The aim was to redo about 50 studies from three prominent psychology journals, to establish an estimate of how often modern psychology turns up false positive results. ... He wasn’t promising novel findings, he was promising to question them. So he ran his projects on a shoestring budget, self-financing them with his own earnings from corporate speaking engagements on his research about bias. ... researchers involved in similar rounds of soul-searching and critique in their own fields, who have loosely amounted to a movement to fix science. ... The problem, they claim, isn’t that scientists don’t want to do the right thing. On the contrary, Arnold says he believes that most researchers go into their work with the best of intentions, only to be led astray by a system that rewards the wrong behaviors.

Fortune - The Hunt for the Perfect Sugar 13min

Whatever their aspirations, people keep right on gorging. Americans now eat a total of 76 pounds in various sugars every year, up 8% from 1970. ... That’s the problem for Big Food: It’s built on the stuff. Some 74% of packaged foods and beverages in the U.S. contain some form of sweetener ... the final factor that is pressing heavily on packaged food companies: the ever-more-ravenous appetite for “natural,” unprocessed products. ... Think of food companies’ plight this way: The finest scientists in industry have spent decades trying to find or invent a no-calorie sweetener that tastes and feels as good as the stuff extracted from pure cane. And now, after they largely failed to master that complex, arduous task, the level of difficulty is being raised even higher: This improbable concoction cannot appear to have been engineered by scientists. ... Most people in the business believe that a “systems approach”—a blending of ingredients rather than a single molecule—is the future of the natural-sweetener industry.